亲爱的同学们：

每年的5月25日，是全国大学生心理健康日。“5·25”的谐音即“我爱我”，提醒我们要热爱生命，悦纳自己，关注自己的心理健康和心灵成长，提高自身心理素质，进而爱别人，爱社会。

今年的大学生心理健康日，让我们一起来学习系列知识，认识内心深处的自己。

抗疫不仅是流行病防治，同时还要警惕疫情影响下各类心理疾病的侵袭，其中抑郁症因其不断上升的发病率，及其对生活质量、甚至生命的影响，为各界所关注。希望我们从人民日报官微中选取的如下信息，能帮助大家更好地识别和应对抑郁症。

Dear students,

Since 2004, May, 25th of each year is  named as University Student Mental Health Day.  The Chinese pronunciation of 5.25 is similar to “I love myself”, to remind us to appreciate life, accept oneself, pay attention to our mental health and personal growth, to improve our mental capacities, to empower our ability to love others and the environment we live in.

In  the  University Student Mental Health Day of this special year, let’s review some mental health knowledge to  know more of oneself.

when we talking about containing pandemic situation, it is not only about the Covid-19 virus itself. At the same time, we should be alert to the invasion of various mental diseases under the influence of the epidemic. Depression is concerned by the public for its increasing incidence, its impact on the quality of life and even life itself. we hope that the following information we selected from the official micro-blog of the People's Daily can help you better identify and deal with depression.

全球抑郁症高发，我国发病率呈上升趋势

The global incidence of depression is high.

The incidence of depression in China is on the rise.

如何正确识别抑郁症

How to recognize depression?

不仅关注成年人，更要关注儿童青少年

It is not only about adult, children and adolescents need more attention

远离抑郁症我们可以做些什么

How should we deal with the depression?

小贴士 Tips

根据精神卫生法，精神疾病的诊断只能在专业的医疗机构进行，所以如果你对自己或身边的人有这类担忧，请及时到有资质的精神卫生医疗机构就诊。

*如果感到烦闷、焦虑、恐慌等情绪已影响到你的日常生活（如睡眠、人际、学习等），可以与我们联系。

According to the mental health law, mental diseases can only be diagnosed in professional medical institutions, so if you have such concerns about yourself or the people around you, please go to a qualified mental health medical institution for further help.

If you feel annoyed, anxious, panic and/or other emotions have affected your daily life (such as sleep, interpersonal-relationship, learning, etc.), you can contact us.

服务时间 Time

08:30-17:30

（周一至周五/Working Day）

服务流程 Procedure

1. 发送邮件至counseling@gtiit.edu.cn。（简单描述情况、需要和问题）

2. 工作人员将在下一个工作日内与您联系并沟通后续服务”。

1. Please email GTIIT mental health office through

counseling@gtiit.edu.cn, describing your situation.

2.You will get a response about the further arrangement in one working day.

如果生活中遇到烦恼，同学们也可以通过后台留言的方式向广以君倾诉，我们会联动学生心理咨询中心，找机会为大家解答。

文：GTIIT学生事务部

图：GTIIT传媒与公共事务部、人民日报

Text: GTIIT Student Affairs

hotos: GTIIT News and Public Affairs, People's Dail