Clear effect of vitamin D on measures of bone health.

维生素D对骨骼健康有明显影响。

Low vitamin D levels associated with increased risk for other health outcomes

低水平的维生素D与其他健康风险的增加有关

Various cancers

多种癌症

Cardiovascular disease

心血管疾病

Autoimmune disease (e.g., multiple sclerosis)

自身免疫性疾病（例如多发性硬化症）

Dementia

痴呆症

Diabetes

糖尿病

Glucose intolerance

葡萄糖耐受不良

Vitamin D and Healthful Diets

维生素D与健康饮食

The Dietary Guidelines for Americans describes a healthy eating pattern as one that:

美国膳食指南描述了一种健康饮食方式：

1

Includes a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils.

摄入多种蔬菜、水果、全谷类、脱脂或低脂牛奶以及奶制品，油。

Milk is fortified with vitamin D, as are many ready-to-eat cereals and some brands of yogurt and orange juice. Cheese naturally contains small amounts of vitamin D.

与许多即食麦片和一些牌子的酸奶、橙汁一样，牛奶也会添加维生素D。奶酪含有天然少量的维生素D。

2

Includes a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products.

摄入多种蛋白质食物，包括海鲜、瘦肉、家禽、鸡蛋、豆类（大豆和豌豆），坚果、种子类以及豆制品。

Fatty fish such as salmon, tuna, and mackerel are very good sources of vitamin D. Small amounts of vitamin D are also found in beef liver and egg yolks.

富含脂肪的鱼类如三文鱼、金枪鱼和马鲛鱼都是维生素D很好的来源。牛肝和蛋黄也含有少量的维生素D。

3

Limits saturated and trans fats, added sugars, and sodium.

限制饱和脂肪酸和反式脂肪酸、添加糖以及钠的摄入。

Vitamin D is added to some margarines.

某些人造黄油会添加维生素D。

4

Stays within your daily calorie needs.

保持每天的热量摄入在需求之内。

（来源：美国疾控中心、美国食品药品局）

（感谢世界卫生组织新发传染病监测研究与培训合作中心陈伟师博士提供专业指导）

统筹：宁可儿

翻译：曦檬子

美编：晓马哥